Water is used for cooking food by boiling. Boiling is the most primitive and simplest method of cooking food. And heating their water before drinking is only the best alternatives.
There are many advantages of boiling water
*It is a very easy method of cooking and does not require constant attention
*Boiling kills some bacteria, viruses, cysts and worms
*It removes some microorganisms and some chemicals and other components that can be present in drinking water.
*The boiled food is light and therefore become easily digestible
*Boiling process destroying several classes of waterborne pathogens like; bacterial spores, fungi, protozoan, and helminth ova.
Why should we boil the water before drinking?
Protein and Its Impact on Nutrition, Food Properties, and Health
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*Nutritional Role of Protein*
Protein accounts for about 10–15 percent of energy in human diets and is
indispensable for life. It forms the structure of all...